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Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

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If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on

Glycogen Depletion: Good Results if Workout is Done with Care

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So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid

Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o

You Too Can Do Handstand Push-Ups – Here’s the Why and the How

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You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil

The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...

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LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit