Tag: fats
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What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're
How to Use Time Under Tension to Build Muscular Strength
At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
What To Do About Colds and Flu
We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug
