Tag: fats
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These Protein-Packed Sheet-Pan Pancakes Will Keep You Fueled All Week Long
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Emu Oil
While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is
