What\'s a family picnic without badminton or bocce? Before you play picnic sports, prevent injury by doing some easy warmup exercises.Summertime and the exercisin’ is easy. Now’s the time to get outdoo
Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line.For many, running is no longer a solit