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How to Protect Your Energy, According to Reiki Practitioners

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As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth

What Does It Mean to Be Neurodivergent?

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Recently, theres been a growing movement to better understand mental health as a culture and as individuals. Along with

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red

How to Find a Therapist You Actually Like

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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther

Three-Way Mixed Holiday Grill

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With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me