Recent Posts
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.
Sweets
Craving calorie-free sweets? Lush offers a delicious selection
What You Need to Know About Fats, Carbs, Protein, and Your Goals
I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
The Best (and Worst) Exercises for Tight Hip Flexors
If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu
