Tag: Coaching
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You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
The Abortion I Got at 25 Radically Changed My Life
I was 25, my legs spread eagle, feet in stirrups at my annual gynecological appointment. The doctor congratulated me. I
These Keto Shake Recipes Taste Like Legit Milkshakes
Made from natural sweeteners, creamy nut butters, and filling dairy products, these keto shake recipes prove you dont ne
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
