Recent Posts
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
Training for a 5K: Top 7 Tips for Success
Sign Up! By signing up for a 5K, and marking the date on your calendar, one is much more likely to do the minimal traini
The Sensuality of Salsa
Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
