Recent Posts
Replacing the Rough With the Smooth
It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo
10 Healthy Sweet Snacks to Cure Your Craving
When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
