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Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
Problem Skin: Why You Have it and What to Do About it
I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
