Tag: bodyweight exercise
Recent Posts
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – worko
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
