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6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
How to Cook a Week of Healthy Meals in No Time
Imagine if you could make all your meals for an entire week in just two hours. And, on top of that, imagine all those me
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
