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What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As
10 kids’ remedies on the run
To make organizing a cinch, purchase a first aid kit with supplies like bandages and gauze. Then, consider adding some of the following suggestions to round out your stock.
1. Herbal teas
Stash indivi
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
