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Cardio Kickboxing
If you think kickboxing is only for Chuck Norris types, you might be surprised. Kickboxing moves provide a plethora of cardio benefits for everyone.Where were you when Jean-Claude Van Damme roundhouse
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
