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Recent Posts
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Creamy Big Green Smoothie
Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s
How Learning to Meditate Can Help You Lose Weight
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
DIY Stress-Busters
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin
