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Recent Posts
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
Shower Vs. Bath: Which Is Better For Your Health?
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heave
