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Recent Posts
The Best Cooling Sheets for Hot Sleepers
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Winter Workout, Canada Style
With winter weather putting a damper on your workout plans, you may be ready to give up on your blossoming six-pack. But don’t despair; there are fun and challenging ways to stay fit in the Canadian o
A Natural Beauty
Since cosmetics can be a big part of our lives, we should be sure the cosmetics we use on our bodies are pure and healthful. Many products to which we expose ourselves can enter our bloodstreams and a
