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Recent Posts
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
