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Recent Posts
Should You Use a Sauna Before or After Your Workout?
Regardless of your fitness experience level, you probably have some agenda of tasks you have to complete before and afte
ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
2 Big Truths About Food I Learned in the Whole Life Challenge
The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
