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Recent Posts
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Environmental Art: A Beautiful Chance to Connect with the Earth
With the onset of long summer days, it’s the perfect time to take up a new hobby. Take some inspiration from bold, innovative women artists from British Columbia who are using natural materials to cat
