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Recent Posts
Why We Need to Rethink “Strong Is the New Skinny”
Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend!
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Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
This Woman Is Setting Out to Run 100 Marathons In 100 Days
Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an
Age-defying Muscles
As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home.
When recently asked about his experiences with getting older,
The Abercrombie & Fitch Documentary Highlights the Importance of Size Inclusivity In Fashion
If you were a teen or young adult in the 90s and early aughts, theres a good chance you might have some strong feelings
