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Recent Posts
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
Nature’s Healing Powers
Getting outdoors in nature is not only good for our bodies, but it’s also good for our minds.Therapies like adventure-based counselling (ABC) and ecotherapy support healing and wellness by bringing ou
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
