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Recent Posts
Top Workout Foods
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo
How to Eat All the Chocolate You Can and Still Be Healthy
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi
8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i
