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Recent Posts
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Losing Sleep Over Menopause: Reasons and Actions
When it comes to menopause, there is no script of how things should go down. For many women, symptoms range from hot fla
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
10 Strange but Effective Tips for a Better Marathon
When it comes to finishing 26.2 miles, these runners will try anything!Who Needs Bathroom Breaks? "I have been known to
