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Recent Posts
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
Yoga for Type 2 Diabetes
Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
Best Fat-Burning Tips for Runners
It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is
The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge...
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon
Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse
