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Recent Posts
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
An Open Letter to Runners Who Think They're 'Too Slow'
To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the
Can Drinking Water Actually Help You Lose Weight?
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
5 High Tech Ways to Personalize Fitness
These days, going to the gym and requesting a personal trainer is like calling up to order take-out from the stained pap
