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Recent Posts
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac
8 Things You Can Do Right Now to Kick Your Sugar Habit
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Healthy Holiday Breakfasts That Taste Like Dessert
Treat yourself to these breakfasts that will inspire you to start your day off right all season long.Gingerbread Pancake
