As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes