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Recent Posts
Why You Should Give Up Restrictive Dieting Once and for All
If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig
How to Boost Your Immune System: Part 3, Sleep
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
Man Up
Not long ago men who gave their appearance more than cursory consideration were considered sissies. But now great-looking skin is the new sexy, and real men are taking a second look at skin care.
Havi
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
