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Recent Posts
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Epigenetics: Change The Future Of Your Genes
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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
Is Your Gut Happy?
More than 20 million Canadians suffer from digestive issues each year. Now that the holiday festive season is a wrap, we’re wondering: how’s your gut doing? We have some ideas that might make it happi
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
Best Exercises to Improve Dowager's Hump, According to Experts
Technology is useful, but there's no denying that it has its downsides. Spending too much time scrolling through social
