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Recent Posts
The 3 Lies of Fitness
Right now, you’re being lied to.
The magazines are lying, your friends are lying, and the morning talk shows are lying
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab...
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
