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Recent Posts
Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches
Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
The Complete Guide to Your Abs Muscles
Your abs muscles—and how strong and defined they are—is about so much more than the muscle cells you work during each an
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how
How to Lower Your Cholesterol (Without Cholesterol Medication)
Anyone who lived through the low-fat movement of 1990s will certainly have a degree of fear when their doctor mentions c
