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Recent Posts
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
This New Study On the Benefits of Coffee Will Have You Brewing Another Cup
Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
What Neuroplasticity Means for Aging
No matter the weather, Norbert hikes daily in one of the steep-trailed nature parks in his city. A retired computer specialist, he is an avid photographer, up to date with the latest in the field. He
