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Recent Posts
ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
Learn to Run
Learn to run safely and correctly with this training program and these tips for choosing the right gear and shoes.My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters
This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts
When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how
How to Season a Cast Iron Skillet Quickly
At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
