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Recent Posts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
The Best Ovulation Tracker Apps to Identify Your Fertile Window
When youre trying to become pregnant or hoping to avoid it sans hormones, simply winging it probably wont get you the re
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
