Stress Relief with Supplements
Stress is a tricky subject—there are so many factors involved. Often when we’re chronically stressed, it’s a sign that something is out of balance in our lives and needs to be addressed, such as press
5 Eating Strategies to Help Look on The Bright Side
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
5 Tips to Help Lower Stress Levels
Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our control. To help rise above such dilemmas, you can em
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
What Is the Endocannabinoid System?
The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce
M43 Fitness: How This Gym Uses the WLC to Do the...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
Four Steps To Women’s Hormone Optimization
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
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Nondairy Nut Milks That Taste Better Than the Real Thing
Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav
The Weird Way Other People Affect Your Workout Performance
You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Boot Camps are Here to Stay
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics.
The popularity of boot camp classes has exploded in the past fe
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe
