8 Must-Have Survival Tips for Running In Hot Weather

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Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to

The Weird Way Other People Affect Your Workout Performance

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You know that girl you love to hate at spin class/boxing/CrossFit because she absolutely crushes the workout, without a

How to Prevent Butt Soreness and Vulvar Pain While Cycling

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When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few

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Save Our Drinking Water

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Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p

How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte

Energizing Exercises

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Feeling tired just thinking about all your holiday obligations? Energize yourself with our fatigue-banishing yoga exercises.Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While t

Benefits of Iron and Iron-Rich Foods to Add to Your Diet

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You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're

A Workout Routine in the Park to Keep You Strong and Smiling

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Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora