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Recent Posts
Is Boba Tea Healthy? Here's What Experts Think
Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
Your Guide to Plyometrics
When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc
How To Get Your Schedule Back on Track Right Now
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
