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Recent Posts
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
Steal Ally Love's 'Power Five' Technique to Stay Grounded During the Holidays — and...
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products—learn more aboutour process. If you buy someth
This Edible Cookie Dough for One Proves Baking Is Overrated
With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle
The Magic of Dance
As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec
