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Recent Posts
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Could Not Drinking Enough Be Behind that Headache?
6-8 glasses a day, that’s how much you should be getting, right? At least that’s the theory, but the reality is that how
