Taylor Jennings-Brown
Recent Posts
What You Need to Know About Your Body’s Hormonal Response to Food
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
How Isabelle Fuhrman Trained to Portray the Dark Side of Athletics In 'The Novice'
Have you ever watched a film where the main character is an athlete and marveled at how on Earth they prepared for that
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
