Home Authors Posts by Sara Gaynes Levy

Sara Gaynes Levy

1 POSTS 0 COMMENTS

Recent Posts

The Complete Guide to AMRAP Workouts

0
If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap

Is Boba Tea Healthy? Here's What Experts Think

0
Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

Ocean Heroes Bootcamp – Fighting Plastic Pollution

0
Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

Creamy Big Green Smoothie

0
Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a s