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Problem Skin: Why You Have it and What to Do About it
I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th
How to Meditate: Step-By-Step Guide
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an
6 Plank Exercises for a Stronger Core
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week
Cheat Meals Might Be the Reason for Your Weight Gain
I have just spent $33 to purchase three scoops of primal kale salad, one wild salmon cake, and a few grain-free, antibio
How to Increase Happiness (by Following These 5 Twitter Accounts)
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
