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Sara Gaynes Levy

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5 Unknown Muscles That Secretly Affect Your Abs

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These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme

Prevent Yoga Injuries

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Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los

The 3 Lies of Fitness

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Right now, you’re being lied to.  The magazines are lying, your friends are lying, and the morning talk shows are lying

Most Common Sleeping Positions and What They Entail

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Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping

When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also