Rachael Schultz
Recent Posts
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Weight-Loss Tips: How to Stop Binge Eating
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
