Recent Posts
Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing
This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o
Try Interval Training
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
You, Exercise, and Diabetes
Exercise can help diabetics keep their blood glucose levels under control. A balance of cardio and resistance training is beneficial to everyone, diabetic or not.Today more than 9 million Canadians ar
