Home Authors Posts by PJ Wren

PJ Wren

11 POSTS 0 COMMENTS

Buddy Up!

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Skipping

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Zumba

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Partner Yoga

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Water Fitness

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Recent Posts

Facing the Night

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When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When

Upper-Body Walking Workout

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An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United

13 Healthy Late-Night Snacks Recommended By Nutrition Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

It's Okay If You Want to Lose Weight You've Gained Over Quarantine — But...

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It's that time of the year. Summer is here, and to add to the normal pressure that many of us already feel at this time

African Mango: The Miracle Weight-Loss Supplement?

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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al