PJ Wren
Recent Posts
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Don’t Sweat It!
A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens.
Parabens are petroleum-based chemicals used as a preservative in food a
The Critical Reasons HOW We Eat Matters More Than WHAT
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
Antibiotic-Resistant Gonorrhea Isn't the Future—It's Here
A scary fact: STDs have been on the rise since 2014, despite all the awareness surrounding the importance of safe sex. M
