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Pamela O'Brien

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This Inspiring Fashion Brand Turns Trash into Treasure

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Julia Grieve became an “accidental environmentalist” nearly 25 years ago when she started the Canadian eco-fashion brand Preloved. Discover what makes Preloved sustainable, what Grieve has learned thr

Cannabis 101

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With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna

The Only 2 Core Exercises You Really Need

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Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-

Yogurt Toast Is TikTok's New Breakfast Obsession

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TikTok enabled the rise of baked oatmeal, "nature's cereal," and — my personal favorite — strategically folded breakfast

What Are Sound Baths? Plus, the Healing Benefits of the Meditation

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It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy