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8 Tips for Running in the Rain While Staying Healthy
Hardy weather breeds hardy people but running in the rain can be a challenge for even the strongest among us; that icy s
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
How to Create a Healthy Daily Routine that Doesn’t Take All Day
We’re all in search of the perfect routine for our day.
How do we get the best sleep, eat right, get some exercise, enjo
Mandy Moore Gives Herself a 'Pass' When She Doesn't Have Time to Work Out,...
There's no doubt Mandy Moore stays busy. The actress has been starring in the hit TV show This Is Us for the last six ye
