Recent Posts
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
The Best Exercises for Lower Back Pain Relief
If youre reading this, youve probably experienced lower-back pain at least once in your life. The list of possible reaso
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
