Recent Posts
An Open Letter to Anyone Who's Been Told They're 'Too Sexual'
Your sexuality, or lack thereof, is up to you entirely — not for anyone else to presume. Its not up for debate. And its
Watch Eva Longoria Power Through an Early Morning Upper Body Workout
Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i
A Simple Guide to Aqua Jogging
Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac
