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Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
6 Simple Ways to Eat More Veggies and Actually Like It
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
10 Valentine’s Gifts That Won’t Break the Bank
Valentine’s Day is that special time of year to celebrate the one you love. But far too often we equate love with spendi
What to Say to Someone with Anxiety, According to Mental Health Experts
Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you
