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Megan Falk

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So SAD?

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Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What

Watch Brie Larson Defy Gravity with This Intense Core Move

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Trying new things in the gym can feel a bit intimidating, but Brie Larson is here to remind you just how gratifying it c

What to Say to Someone with Anxiety, According to Mental Health Experts

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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you

Chemical-Free Coiffure

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Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i

Try This Abs Workout with Weights and Put Your Core to Work

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The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight