Megan Falk
Recent Posts
Hidden Injuries
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health.A few simple preventive strategies can prevent exercise-related injury and promote joint and
Learn While You Sleep
We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s
3 Questions for Choosing Your Best Diet
There is a mountain of information to wade through when you’re looking at adopting a new way of eating. There are so man
These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t
