Megan Falk
Recent Posts
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
Top 5 Healthy Ideas for an Awesome Movie Snack
It seems impossible to plan movie night without adding a bunch of tasty treats to it – whether you are going out or stay
How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
