Recent Posts
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
High-Protein Smoothie Recipes to Fuel Your Gains
Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo
DIY Stress-Busters
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Why You Should Give Up Restrictive Dieting Once and for All
If you're like a lot of Americans (and no judgment!), chances are you've followed a restrictive diet in the name of weig
