Recent Posts
How to Find a Therapist You Actually Like
Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
8 "Dinner Foods" You Should Eat for Breakfast
If you've ever had breakfast for dinner-pancakes, waffles, even scrambled eggs-you know what fun it can be to swap a mea
Lizzo Did the Viral TikTok Treadmill Workout Set to Her Own Music
Lizzo posted a video on TikTok that's all but guaranteed to make you want to hop on the treadmill. In the clip, the "Abo
8 Celebrities' Top Trouble Zone Toning Exercises
The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new
